MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL vs LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL: 7
vs
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 86.5 g | 78.1 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 15.6 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 9.7 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 486 MG | 438 MG | |
| Zinc, Zn | 8.1 MG | 11.7 MG |