MINI NAAN vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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MINI NAAN wins in 5 out of 11 nutrient categories
MINI NAAN: 5
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 4
(2 ties)
Overview
| Nutrient | MINI NAAN | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 424 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.9 g | 70.7 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 756 MG | 707 MG |