MINI NAAN vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
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MINI NAAN wins in 5 out of 10 nutrient categories
MINI NAAN: 5
vs
WHITE GLUTEN-FREE SOFT ROLLS: 4
(1 ties)
Overview
| Nutrient | MINI NAAN | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 48.9 g | 48.2 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI NAAN | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 756 MG | 589 MG |