MINI MUFFINS vs GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
MINI MUFFINS: 6
vs
GLUTEN-FREE MUFFINS: 4
(1 ties)
Overview
| Nutrient | MINI MUFFINS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 47 g | 46.9 g | |
| Fat | 21 g | 14.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI MUFFINS | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 510 MG | 297 MG |