MINI MUFFINS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 7 out of 10 nutrient categories
MINI MUFFINS: 2
vs
CRANBERRY ORANGE MUFFINS: 7
(1 ties)
Overview
| Nutrient | MINI MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 211 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 46 g | 38.6 g | |
| Fat | 21 g | 3.5 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 40 MG | 179 MG | |
| Sodium, Na | 490 MG | 237 MG |