MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT vs MAZAFATI DATES
Nutrition comparison per 100 g serving
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MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT wins in 5 out of 10 nutrient categories
MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT: 5
vs
MAZAFATI DATES: 4
(1 ties)
Overview
| Nutrient | MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 285 cal | |
| Protein | 7.5 g | 2 g | |
| Carbs | 0 g | 75 g | |
| Fat | 15 g | 0.5 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 645 MG | 696 MG | |
| Sodium, Na | 12 MG | 0 MG |