MINI HAM SANDWICHES vs 6" TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
6" TURKEY wins in 7 out of 11 nutrient categories
MINI HAM SANDWICHES: 2
vs
6" TURKEY: 7
(2 ties)
Overview
| Nutrient | MINI HAM SANDWICHES | 6" TURKEY | Winner |
|---|---|---|---|
| Calories | 242 cal | 161 cal | |
| Protein | 14.8 g | 12.9 g | |
| Carbs | 26.2 g | 22.6 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM SANDWICHES | 6" TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HAM SANDWICHES | 6" TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 485 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Sodium, Na | 577 MG | 793 MG |