MINI HAM SANDWICHES vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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12" HAM & CHEESE wins in 6 out of 11 nutrient categories
MINI HAM SANDWICHES: 3
vs
12" HAM & CHEESE: 6
(2 ties)
Overview
| Nutrient | MINI HAM SANDWICHES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 165 cal | |
| Protein | 14.8 g | 12.9 g | |
| Carbs | 26.2 g | 19.8 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM SANDWICHES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HAM SANDWICHES | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 1,442 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 577 MG | 673 MG |