MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Calories | 169 cal | 155 cal | |
| Protein | 9.0 g | 5.6 g | |
| Carbs | 20.8 g | 19.0 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Sodium, Na | 376 MG | 331 MG |