MINI CUBAN BUNS vs MULTI GRAIN WALNUT BREADS
Nutrition comparison per 100 g serving
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MULTI GRAIN WALNUT BREADS wins in 6 out of 14 nutrient categories
MINI CUBAN BUNS: 2
vs
MULTI GRAIN WALNUT BREADS: 6
(6 ties)
Overview
| Nutrient | MINI CUBAN BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calories | 319 cal | 298 cal | |
| Protein | 8.3 g | 12.8 g | |
| Carbs | 56.9 g | 42.6 g | |
| Fat | 6.3 g | 12.8 g | |
| Fiber | 2.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUBAN BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUBAN BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Sodium, Na | 458 MG | 426 MG |