MINI CUBAN BUNS vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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MINI CUBAN BUNS wins in 5 out of 10 nutrient categories
MINI CUBAN BUNS: 5
vs
GLUTEN FREE NATION: 3
(2 ties)
Overview
| Nutrient | MINI CUBAN BUNS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 319 cal | 292 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 56.9 g | 43.2 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUBAN BUNS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUBAN BUNS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 458 MG | 476 MG |