MINI CRACKED WHEAT BREAD vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MINI CRACKED WHEAT BREAD wins in 8 out of 11 nutrient categories
MINI CRACKED WHEAT BREAD: 8
vs
APPLE NUT BREAD: 1
(2 ties)
Overview
| Nutrient | MINI CRACKED WHEAT BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 395 cal | |
| Protein | 11.1 g | 4.0 g | |
| Carbs | 60 g | 56.6 g | |
| Fat | 4.4 g | 18.4 g | |
| Fiber | 11.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKED WHEAT BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKED WHEAT BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 489 MG | 289 MG |