MINI CORN ON THE COB vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 7 out of 12 nutrient categories
MINI CORN ON THE COB: 3
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 7
(2 ties)
Overview
| Nutrient | MINI CORN ON THE COB | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 114 cal | 71 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 24.3 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |