MINI CORN ON THE COB vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
MINI CORN ON THE COB: 4
vs
SUPER SWEET WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | MINI CORN ON THE COB | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 15.1 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MINI CORN ON THE COB | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |