MINI COB CORN vs NATURE BLESSED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI COB CORN: 4
vs
NATURE BLESSED: 4
(4 ties)
Overview
| Nutrient | MINI COB CORN | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |