MINI BELGIAN WAFFLES vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 6 out of 11 nutrient categories
MINI BELGIAN WAFFLES: 2
vs
SOFT BAKED COOKIES: 6
(3 ties)
Overview
| Nutrient | MINI BELGIAN WAFFLES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 63.3 g | 56.5 g | |
| Fat | 20 g | 17.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BELGIAN WAFFLES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BELGIAN WAFFLES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 350 MG | 370 MG |