MINI BELGIAN WAFFLES vs ARIEL BAKERY & PATISSERIE
Nutrition comparison per 100 g serving
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ARIEL BAKERY & PATISSERIE wins in 4 out of 10 nutrient categories
MINI BELGIAN WAFFLES: 3
vs
ARIEL BAKERY & PATISSERIE: 4
(3 ties)
Overview
| Nutrient | MINI BELGIAN WAFFLES | ARIEL BAKERY & PATISSERIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BELGIAN WAFFLES | ARIEL BAKERY & PATISSERIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BELGIAN WAFFLES | ARIEL BAKERY & PATISSERIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 817 MG |