Mini Bagels vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
Mini Bagels: 5
vs
EP RSTD GAR ITL LOAF 16OZ: 5
(3 ties)
Overview
| Nutrient | Mini Bagels | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Bagels | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Bagels | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 107 MG | 105 MG | |
| Sodium, Na | 339 MG | 509 MG |