MINI BAGELS TOPPED vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED wins in 6 out of 11 nutrient categories
MINI BAGELS TOPPED: 6
vs
JAM SANDWICH SOFT BREAD: 3
(2 ties)
Overview
| Nutrient | MINI BAGELS TOPPED | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 362 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 31.8 g | 48.3 g | |
| Fat | 5.1 g | 15.5 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS TOPPED | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 466 MG | 379 MG |