MINI BAGELS vs STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
MINI BAGELS: 3
vs
STONE GROUND WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | MINI BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 57.5 g | 38.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 288 MG | 439 MG |