MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES: 5
vs
LENTIL & CHORIZO SMOKY SOUP: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 78 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 0.7 g | 3.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 143 MG | 412 MG |