MINESTRONE SOUP vs ORGANIC VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 5
vs
ORGANIC VEGETABLE BARLEY SOUP: 3
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 11.4 g | 6.1 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MINESTRONE SOUP | ORGANIC VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 249 MG |