MINESTRONE SOUP vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 2
vs
SAVORY LENTIL: 5
(3 ties)
Overview
| Nutrient | MINESTRONE SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 11.4 g | 9.2 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 311 MG |