MINESTRONE ORGANIC VEGETARIAN SOUP vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 5 out of 11 nutrient categories
MINESTRONE ORGANIC VEGETARIAN SOUP: 4
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 5
(2 ties)
Overview
| Nutrient | MINESTRONE ORGANIC VEGETARIAN SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.8 g | 9.8 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC VEGETARIAN SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE ORGANIC VEGETARIAN SOUP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 265 MG | 306 MG |