MINESTRONE ORGANIC VEGETARIAN SOUP vs FRESNO FOG SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE ORGANIC VEGETARIAN SOUP: 5
vs
FRESNO FOG SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE ORGANIC VEGETARIAN SOUP | FRESNO FOG SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.6 g | 3.4 g | |
| Carbs | 7.8 g | 11.5 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC VEGETARIAN SOUP | FRESNO FOG SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MINESTRONE ORGANIC VEGETARIAN SOUP | FRESNO FOG SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 265 MG | 176 MG |