MINESTRONE ORGANIC SOUP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE ORGANIC SOUP: 5
vs
MY ESSENTIALS: 5
(1 ties)
Overview
| Nutrient | MINESTRONE ORGANIC SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 312 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 6.5 g | 50 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MINESTRONE ORGANIC SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 282 MG | 5,375 MG |