MINCED GARLIC & RED CHILI PEPPER vs AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND wins in 5 out of 10 nutrient categories
MINCED GARLIC & RED CHILI PEPPER: 4
vs
AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | MINCED GARLIC & RED CHILI PEPPER | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 4,400 cal | 149 cal | |
| Protein | 60 g | 6.9 g | |
| Carbs | 660 g | 10.7 g | |
| Fat | 180 g | 9.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC & RED CHILI PEPPER | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2,180 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 3,060 MG | 134 MG | |
| Sodium, Na | 1,000 MG | 307 MG |