MINCED FISH STICKS vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI SKINLESS FILLETS wins in 6 out of 10 nutrient categories
MINCED FISH STICKS: 3
vs
SWAI SKINLESS FILLETS: 6
(1 ties)
Overview
| Nutrient | MINCED FISH STICKS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 62 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED FISH STICKS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 209 MG | 240 MG | |
| Sodium, Na | 341 MG | 357 MG |