MINCED FISH STICKS vs CATFISH BREADED NUGGETS
Nutrition comparison per 100 g serving
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CATFISH BREADED NUGGETS wins in 6 out of 11 nutrient categories
MINCED FISH STICKS: 3
vs
CATFISH BREADED NUGGETS: 6
(2 ties)
Overview
| Nutrient | MINCED FISH STICKS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 201 cal | |
| Protein | 9.9 g | 14.2 g | |
| Carbs | 18.7 g | 9.7 g | |
| Fat | 12.1 g | 10.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED FISH STICKS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED FISH STICKS | CATFISH BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 531 MG |