MINCED CLAMS vs SQUID CHUNKS IN THEIR OWN INK
Nutrition comparison per 100 g serving
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SQUID CHUNKS IN THEIR OWN INK wins in 4 out of 10 nutrient categories
MINCED CLAMS: 3
vs
SQUID CHUNKS IN THEIR OWN INK: 4
(3 ties)
Overview
| Nutrient | MINCED CLAMS | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calories | 56 cal | 236 cal | |
| Protein | 11.1 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CLAMS | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED CLAMS | SQUID CHUNKS IN THEIR OWN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 455 MG |