MINCED CLAMS vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 6 out of 12 nutrient categories
MINCED CLAMS: 3
vs
MACKEREL IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | MINCED CLAMS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CLAMS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED CLAMS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 331 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 278 MG | 557 MG |