MINCE PIE vs VANILLA FLAVORED CHIFFON CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINCE PIE: 5
vs
VANILLA FLAVORED CHIFFON CAKE: 5
(1 ties)
Overview
| Nutrient | MINCE PIE | VANILLA FLAVORED CHIFFON CAKE | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 41.2 g | 50.6 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | VANILLA FLAVORED CHIFFON CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINCE PIE | VANILLA FLAVORED CHIFFON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 235 MG | 518 MG |