MINCE PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 7 out of 10 nutrient categories

MINCE PIE: 7 vs PECAN PIE: 2 (1 ties)

Overview

Nutrient	MINCE PIE	PECAN PIE	Winner
Calories	294 cal	325 cal
Protein	2.9 g	3.3 g
Carbs	41.2 g	44.7 g
Fat	14.0 g	16.3 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MINCE PIE	PECAN PIE
Calcium, Ca	29 MG	16 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	235 MG	211 MG

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