MILLVILLE vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MILLVILLE: 9
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | MILLVILLE | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 90.3 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 32.3 MG | 11.4 MG | |
| Riboflavin | 2.7 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLVILLE | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 5.8 MG | 27.6 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 65 MG | 333 MG | |
| Sodium, Na | 871 MG | 405 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |