MILLVILLE vs FIBER WAY TOASTED CORN
Nutrition comparison per 100 g serving
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FIBER WAY TOASTED CORN wins in 13 out of 20 nutrient categories
MILLVILLE: 5
vs
FIBER WAY TOASTED CORN: 13
(2 ties)
Overview
| Nutrient | MILLVILLE | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 200 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 76.4 g | 83.3 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 9.1 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILLVILLE | FIBER WAY TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 15 MG | |
| Magnesium, Mg | 73 MG | 133 MG | |
| Phosphorus, P | 273 MG | 333 MG | |
| Potassium, K | 345 MG | 433 MG | |
| Sodium, Na | 382 MG | 350 MG | |
| Zinc, Zn | 2.7 MG | 12.5 MG |