MILLVILLE vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
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MILLVILLE wins in 13 out of 20 nutrient categories
MILLVILLE: 13
vs
COCONUT ALMOND GRANOLA: 4
(3 ties)
Overview
| Nutrient | MILLVILLE | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 473 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 76.4 g | 58.2 g | |
| Fat | 7.3 g | 25.5 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLVILLE | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 3.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 345 MG | 382 MG | |
| Sodium, Na | 382 MG | 91 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |