MILLVILLE vs CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED CEREAL wins in 9 out of 21 nutrient categories
MILLVILLE: 8
vs
CINNAMON FLAVORED CEREAL: 9
(4 ties)
Overview
| Nutrient | MILLVILLE | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 76.4 g | 85.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 381 UG | |
| Niacin | 9.1 MG | 11.9 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLVILLE | CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 27.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 345 MG | 119 MG | |
| Sodium, Na | 382 MG | 619 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |