Millet vs Rice, brown
Nutrition comparison per 100 g serving
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Millet wins in 19 out of 28 nutrient categories
Millet: 19
vs
Rice, brown: 4
(5 ties)
Overview
| Nutrient | Millet | Rice, brown | Winner |
|---|---|---|---|
| Calories | 378 cal | 112 cal | |
| Protein | 11.0 g | 2.3 g | |
| Carbs | 72.9 g | 23.5 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 8.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Millet | Rice, brown | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 4 UG | |
| Niacin | 4.7 MG | 1.3 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Millet | Rice, brown | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Magnesium, Mg | 114 MG | 44 MG | |
| Manganese, Mn | 1.6 MG | 1.1 MG | |
| Phosphorus, P | 285 MG | 77 MG | |
| Potassium, K | 195 MG | 79 MG | |
| Selenium, Se | 2.7 UG | 0 UG | |
| Sodium, Na | 5 MG | 1 MG | |
| Zinc, Zn | 1.7 MG | 0.6 MG |