MILLET PUFFS CEREAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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MILLET PUFFS CEREAL wins in 5 out of 11 nutrient categories
MILLET PUFFS CEREAL: 5
vs
WHOLE GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | MILLET PUFFS CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 312 cal | 446 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 87.5 g | 58.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET PUFFS CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET PUFFS CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 9 MG |