Millet vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 27 nutrient categories
Millet: 12
vs
Cereals: 12
(3 ties)
Overview
Vitamins
| Vitamin | Millet | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 0 MG | |
| Folate, total | 79 UG | 39 UG | |
| Niacin | 4.4 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Millet | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 124 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 106 MG | 113 MG | |
| Phosphorus, P | 266 MG | 358 MG | |
| Potassium, K | 40 MG | 445 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 5 MG | 354 MG | |
| Zinc, Zn | 1.6 MG | 2.6 MG |