Millet vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 27 nutrient categories
Millet: 9
vs
Cereals: 14
(4 ties)
Overview
Vitamins
| Vitamin | Millet | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 0 MG | |
| Folate, total | 79 UG | 205 UG | |
| Niacin | 4.4 MG | 12.2 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Millet | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 243 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 8.8 MG | |
| Magnesium, Mg | 106 MG | 87 MG | |
| Phosphorus, P | 266 MG | 294 MG | |
| Potassium, K | 40 MG | 327 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 5 MG | 454 MG | |
| Zinc, Zn | 1.6 MG | 2.0 MG |