Millet vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 19 out of 29 nutrient categories
Millet: 6
vs
Cereals: 19
(4 ties)
Overview
Vitamins
| Vitamin | Millet | Cereals | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 29 MG | |
| Folate, total | 79 UG | 191 UG | |
| Niacin | 4.4 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 440 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 1.9 UG |
Minerals
| Mineral | Millet | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 234 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 8.5 MG | |
| Magnesium, Mg | 106 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2.6 MG | |
| Phosphorus, P | 266 MG | 322 MG | |
| Potassium, K | 40 MG | 284 MG | |
| Selenium, Se | 2.9 UG | 6.4 UG | |
| Sodium, Na | 5 MG | 434 MG | |
| Zinc, Zn | 1.6 MG | 2.3 MG |