MILLET OAT & FLAX vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
MILLET OAT & FLAX: 3
vs
MULTI-GRAIN ROLLS: 5
(2 ties)
Overview
| Nutrient | MILLET OAT & FLAX | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 233 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 29.4 g | 44.2 g | |
| Fat | 5.9 g | 2.3 g | |
| Fiber | 3.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET OAT & FLAX | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET OAT & FLAX | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Sodium, Na | 46 MG | 395 MG |