MILLET FLOUR vs FINE GRIND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FINE GRIND CORNMEAL wins in 7 out of 12 nutrient categories
MILLET FLOUR: 2
vs
FINE GRIND CORNMEAL: 7
(3 ties)
Overview
| Nutrient | MILLET FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 77.5 g | 69.7 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 2.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLET FLOUR | FINE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |