MILLET FLOUR vs SORGHUM GRAIN PITIMI
Nutrition comparison per 100 g serving
Ad 468x60
SORGHUM GRAIN PITIMI wins in 6 out of 11 nutrient categories
MILLET FLOUR: 3
vs
SORGHUM GRAIN PITIMI: 6
(2 ties)
Overview
| Nutrient | MILLET FLOUR | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 97.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET FLOUR | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET FLOUR | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3 MG | 20 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 7 MG | 2 MG |