MILLET & FLAX HAMBURGER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
MILLET & FLAX HAMBURGER BUNS: 3
vs
ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | MILLET & FLAX HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.3 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 105 MG | 512 MG |