MILLET & FLAX DINNER ROLLS vs FLATBREAD
Nutrition comparison per 100 g serving
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MILLET & FLAX DINNER ROLLS wins in 6 out of 11 nutrient categories
MILLET & FLAX DINNER ROLLS: 6
vs
FLATBREAD: 2
(3 ties)
Overview
| Nutrient | MILLET & FLAX DINNER ROLLS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX DINNER ROLLS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX DINNER ROLLS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 214 MG | 750 MG |