MILLET & FLAX BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MILLET & FLAX BAGELS wins in 5 out of 11 nutrient categories
MILLET & FLAX BAGELS: 5
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | MILLET & FLAX BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.3 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 105 MG | 446 MG |