MILLET & FLAX BAGELS vs PIANTEDOSI
Nutrition comparison per 100 g serving
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PIANTEDOSI wins in 7 out of 13 nutrient categories
MILLET & FLAX BAGELS: 2
vs
PIANTEDOSI: 7
(4 ties)
Overview
| Nutrient | MILLET & FLAX BAGELS | PIANTEDOSI | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 52.3 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX BAGELS | PIANTEDOSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX BAGELS | PIANTEDOSI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 105 MG | 558 MG |