MILLET & FLAX BAGELS vs FLATBREAD
Nutrition comparison per 100 g serving
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MILLET & FLAX BAGELS wins in 5 out of 10 nutrient categories
MILLET & FLAX BAGELS: 5
vs
FLATBREAD: 3
(2 ties)
Overview
| Nutrient | MILLET & FLAX BAGELS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 52.3 g | 57.1 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX BAGELS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX BAGELS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 105 MG | 750 MG |